• Skip to main content
  • Skip to primary sidebar

Bake in Balance

menu icon
go to homepage
  • About
  • Recipes
  • Contact
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • Contact
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Savoury

    Published: Jul 30, 2022 by bakeinbalance · This post may contain affiliate links · Leave a Comment

    Berry Spinach Salad with Raspberry Dressing

    Jump to Recipe
    close up of salad in a bowl with dressing with caption "gluten free, vegan berry spinach salad" and "bakeinbalance.com"

    This delicious berry spinach salad with raspberry dressing is quick to whip up and takes advantage of summer berries at their best. Baby spinach, spring mix, toasted walnuts, and sweet berries, tossed in a sweet and tangy raspberry dressing. Naturally gluten free! 

    close up of dressed berry salad in bowl

    This is a great light and fresh salad, especially during the warmer summer months when local berries are at their best. The base is a blend of baby spinach and spring mix, tossed with crunchy toasted walnuts, and a mix of fresh sweet berries.  All topped with a sweet and tangy homemade raspberry dressing. 

    This is a great side salad, but you can also add protein such a grilled chicken to make it more of a meal. 

    Jump to:
    • Ingredients
    • Instructions
    • Top Tips for Perfect Berry Spinach Salad
    • Substitutions
    • Storage
    • Recipe Card

    Ingredients

    overhead shot of ingredients to make berry salad

    For the dressing

    • raspberries
    • extra-virgin olive oil
    • apple cider vinegar
    • dijion mustard
    • salt and pepper

    For the salad

    • baby spinach
    • spring mix
    • strawberries
    • blueberries
    • raspberries
    • walnuts

    See recipe card for quantities.

    Ingredient Notes

    Baby spinach, spring mix:  I like to use a mix of baby spinach and spring mix, but you can also use all baby spinach if you prefer.  

    Berries:  The stars of this salad are the berries, so use local, in-season berries if you can.   For the dressing you can use frozen raspberries, just thaw them first.

    Walnuts:  If you require your salad to be gluten free, ensure that your walnuts are also gluten free.  A lot of nut brands come with a “may contain wheat” warning label, so just be sure to double check.

    Instructions

    close up of jar of raspberry dressing

    For the dressing:

    1. Add all ingredients to a food processor or blender and blend for 30 seconds to a minute until well blended and emulsified. 
    close up overhead shot of walnuts toasting in a frying pan

    For the salad:

    1. To toast the walnuts, add the walnuts to a dry, large frying pan, in a single layer.  Cook over medium heat, stirring frequently and watching closely until the walnuts begin to brown and smell toasted, about 5 minutes.  Remove from the heat and transfer to a bowl or plate to cool. 
    1. Add the spinach, spring mix, strawberries, blueberries, raspberries and walnuts to a large bowl and toss together. Serve with the raspberry dressing. 
    close up of salad in a bowl without dressing

    Top Tips for Perfect Berry Spinach Salad

    • Toast your walnuts:  I really recommend toasting your walnuts.  It only takes 5 minutes and really enhances the overall flavour of the nuts. 
    • Add protein:  To make this a full meal, I like to also add some chicken to it.  I often have leftover roasted chicken in the fridge, so I will add it to this salad for a great lunch. 

    Substitutions

    Instead of walnuts, almonds also work well in this salad.

    Feel free to mix up your berries, depending on what you prefer or have on hand.  

    Storage

    Salad: once the salad is assembled, eat right away. 

    Raspberry dressing: store in an air-tight container in the fridge for up to 1 week. 

    Recipe Card

    close up overhead shot of dressed berry salad in bowl

    Berry Spinach Salad with Raspberry Dressing

    Carolyn Scott
    This delicious berry spinach salad with raspberry dressing is quick to whip up and takes advantage of summer berries at their best. Baby spinach, spring mix, toasted walnuts, and sweet berries, tossed in a sweet and tangy raspberry dressing. Naturally gluten free! 
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    For the dressing: 5 minutes mins
    Total Time 10 minutes mins
    Course Salad
    Cuisine American
    Servings 4 people
    Calories 246 kcal

    Ingredients
     

    • 3 cups baby spinach
    • 3 cups spring mix
    • 1 cup strawberries, sliced
    • ½ cup blueberries
    • ½ cup raspberries
    • ½ cup walnuts, roughly chopped

    For the dressing:

    • 1 cup raspberries
    • 3 tablespoon olive oil, extra virgin
    • 2 tablespoon apple cider vinegar
    • 1 teaspoon dijon mustard
    • salt and pepper, to taste

    Instructions

    For the salad:

    • To toast the walnuts, add the walnuts to a dry, large frying pan, in a single layer.  Cook over medium heat, stirring frequently and watching closely until the walnuts begin to brown and smell toasted, about 5 minutes.  Remove from the heat and transfer to a bowl or plate to cool. 
    • Add the spinach, spring mix, strawberries, blueberries, raspberries and walnuts to a large bowl and toss together. Serve with the raspberry dressing. 

    For the dressing:

    • Add all ingredients to a food processor or blender and blend for 30 seconds to a minute until well blended and emulsified. 

    Notes

    Top Tips
    • Toast your walnuts:  I really recommend toasting your walnuts.  It only takes 5 minutes and really enhances the overall flavour of the nuts.
    • Add protein:  To make this a full meal, I like to also add some chicken to it.  I often have leftover roasted chicken in the fridge, so I will add it to this salad for a great lunch. 
     
    Substitutions
    • Instead of walnuts, almonds also work well in this salad.
    • Feel free to mix up your berries, depending on what you prefer or have on hand.  
     
    Storage
    • Salad: once the salad is assembled, eat right away.
    • Raspberry dressing: store in an air-tight container in the fridge for up to 1 week. 

    Nutrition

    Serving: 1 servingCalories: 246kcalCarbohydrates: 15gProtein: 4gFat: 21gSodium: 41mgFiber: 6gSugar: 6g

    Nutritional information shown is an estimate only.

    See full disclaimer here.
    Keyword healthy, quick, summer
    Tried this recipe?Mention @bakeinbalance or tag #bakeinbalance!

    More Savoury

    • close up of dish of gluten-free stuffing
      Gluten-Free Herbed Stuffing with Sausage
    • close up of dinner roll on plate
      Gluten-Free Dinner Rolls
    • close up of slice of egg bake with coffee
      Butternut Squash Egg Bake with Sausage
    • close up of corn muffin cut in half with butter
      Gluten-Free Corn Muffins

    Reader Interactions

    Leave a Comment Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    Carolyn in kitchen baking

    Hi, I'm Carolyn! Welcome to Bake in Balance. Here you’ll find simple, easy-to-follow recipes and baking tips for the modern home baker.  Always gluten free, always delicious!

    More about me →

    Popular

    • close up of maple syrup being poured over stack of oatmeal pancakes
      Oatmeal Pancakes (Gluten Free, Dairy Free)
    • close up of stack of brownie slices
      Oat Flour Brownies (Gluten Free)
    • close up of a flourless chocolate cake topped with chocolate cream with one serving removed
      Flourless Chocolate Cake
    • close up overhead shot of chocolate chip cookie
      Gluten-Free Chocolate Chip Cookies

    Recent Recipes

    • bag of Ruffles regular potato chips with an open bag lying in front, with chips coming out of it
      Are Ruffles Gluten Free? [What Flavours?]
    • close up of a box of Crisco shortening
      Is Crisco All-Vegetable Shortening Gluten Free?
    • close up, overhead shot of freshly baked gluten-free, dairy-free chocolate chip cookies on a cooling rack
      Gluten Free Dairy Free Chocolate Chip Cookies
    • close up of a gluten free brownie torte with slice removed
      Gluten-Free Brownie Torte

    Brunch Ideas

    • close up of a gluten free cranberry orange muffin split in half
      Gluten-Free Cranberry Orange Muffins
    • close up of gluten free baked pancake, dusted with powdered sugar
      Gluten-Free Baked Pancake
    • close up of baked egg bake, garnished with green onion
      Ham, Broccoli, Potato & Cheddar Egg Bake
    • close up of baked gluten free monkey bread with icing
      Gluten-Free Monkey Bread

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms of Use

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • About
    • Contact

    As an Amazon Associate, I earn from qualifying purchases.

    Copyright © 2022 - 2024 Bake in Balance